Your hair is recovering. Let's support it.
Postpartum shedding is one of the most common — and least talked about — hair changes new mothers experience. It usually peaks around 3–4 months after birth. This 4-step routine starts by resetting the scalp, then supports hair from root to tip through the recovery period.
Postpartum shedding needs a reset, not a reaction
After birth, estrogen levels drop significantly and a high percentage of hairs shift into the shedding phase simultaneously. The scalp also becomes more sensitive — often oilier or drier than before pregnancy. This routine starts with a scalp reset, then builds in daily targeted support to help hair look fuller through the recovery period.
Your 4-step routine
Reset, cleanse, restore, energize.
Step 1 · Weekly reset
A gentle scalp detox for a postpartum scalp. Removes hormonal buildup and excess sebum. Jojoba Beads exfoliate without micro-tears; Hyaluronic Acid keeps the scalp hydrated and calm after cleansing.
⏱ Once per week · Replaces shampoo
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Step 2· Cleanse
Gentle enough for a sensitized postpartum scalp. Quinoa Protein strengthens fragile strands while the Prebiotic Complex supports scalp balance — from the very first wash. Sulfate-free, dermatologically tested.
⏱ 3–4× per week (other wash days) · 60-second scalp massage
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Step 3 · Condition
Nourishes brittle postpartum hair without heaviness. Sea Buckthorn provides essential fatty acids; Arginine supports the root area. Perfect for fine, fragile hair that can't tolerate heavy masks.
⏱ Every wash · Mid-lengths to ends only
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Step 4 · Daily target
Your daily root support. Apply with the dropper — focus on hairline and part. Caffeine energizes follicle circulation; Rosemary Oil has been studied for scalp support. Leave in. Works on wet or dry hair.
⏱ Daily · Wet or dry hair · Do not rinse
Learn MoreSimple protocol
Easy enough for new mom days.
The Serum is your most important step — it works every day, not just on wash days. Everything else supports it.
On one wash day, swap the shampoo for the Scalp Scrub. Apply to wet sectioned hair, massage in circular motions for 1–2 minutes, rinse thoroughly. Follow with Conditioner. The Scrub handles the deep weekly reset so your other wash days stay gentle.
Massage the Strengthening Shampoo into the scalp for 1 full minute before rinsing. This is not about lathering — it's about activating the Prebiotic Complex and gently stimulating the root zone. Rinse well.
Apply the Conditioner only from mid-lengths to ends, avoid the scalp. Leave 2–3 minutes. Rinse with cool water to seal the cuticle. This step reduces the breakage and brittleness common in postpartum hair.
Fill the dropper and apply directly to the scalp — focus on hairline and part line. Massage with fingertips. Leave in completely. This is your daily root-support habit. Results build over 8–12 weeks of consistent daily use.
Results timeline
Your recovery has its own pace.
Week 1–2
The Scrub and Shampoo reset typically brings noticeable relief: scalp feels fresher, less sensitive, less prone to oiliness or dryness within the first 1–2 weeks.
Week 3–4
The Conditioner reinforces brittle strands. Fewer short snapped hairs on the brush. Hair feels softer and more resilient to handling from washing and styling.
Week 6–10
As the daily Serum builds cumulative effect, the scalp environment improves. Hair looks fuller and more anchored. The peak shedding phase naturally begins to settle.
Month 3+
81% of users in our study said their hair looks thicker.* New growth regrowth is supported by an improved scalp environment. Hair quality visibly improves over time.
*Based on a consumer self-assessment study using LIVA's products. Results may vary. LIVA products are cosmetic, not medical-grade treatments.